Season Goals Worksheet
Set goals at the start of the season, check in at midseason, and review at the end. Measurable goals keep athletes motivated and focused.
Athlete Name: ____________________________ Season: _______________
Skill Goals
| Goal | Start of Season | Midseason | End of Season |
|---|---|---|---|
| Passing accuracy (out of 10) | ___ | ___ | ___ |
| Catching (clean out of 10) | ___ | ___ | ___ |
| Throwing distance (yards) | ___ | ___ | ___ |
| Target hits from 15 yds (out of 10) | ___ | ___ | ___ |
| _______________________ | ___ | ___ | ___ |
Physical Goals
| Goal | Start of Season | Midseason | End of Season |
|---|---|---|---|
| 40-yard dash (seconds) | ___ | ___ | ___ |
| 10-yard sprint (seconds) | ___ | ___ | ___ |
| Agility circuit (seconds) | ___ | ___ | ___ |
| Push-ups in 2 minutes | ___ | ___ | ___ |
| Continuous jog (minutes) | ___ | ___ | ___ |
| _______________________ | ___ | ___ | ___ |
Personal Goals
These aren't about numbers — they're about attitude, effort, and character.
| Goal | Start | Mid | End |
|---|---|---|---|
| Be a good teammate (encourage others) | ☐ | ☐ | ☐ |
| Listen to coaches without arguing | ☐ | ☐ | ☐ |
| Play every snap with full effort | ☐ | ☐ | ☐ |
| Learn one new position this season | ☐ | ☐ | ☐ |
| Show up on time to every practice | ☐ | ☐ | ☐ |
| _______________________ | ☐ | ☐ | ☐ |
End-of-Season Review
What went well this season?
_____________________________________________________________
_____________________________________________________________
What do we want to work on next?
_____________________________________________________________
_____________________________________________________________
Most proud moment:
_____________________________________________________________
Fill this out together. Sit down with your kid at the start of the season and set these goals as a team. Revisit at midseason and adjust if needed. The end-of-season review is one of the most valuable conversations you'll have.