Football Drills
Short, repeatable drills for dads and kids. Most take 10 minutes. Pick one, set a timer, and get after it.
Passing Basics Grip, stance, step-and-throw — build a clean, consistent spiral. Catching Drills Soft hands, look-it-in technique, and catching on the move. Footwork & Agility Lateral shuffles, backpedals, cone weaves, and change of direction. Tackling Drills Safe tackling form, solo practice techniques, and how to take down bigger opponents. Throwing Through a Target Build pinpoint accuracy with target drills you can do solo or with a partner. Track Progress Log times, accuracy, and measurable improvement over time.
Drill Philosophy
Short & Repeatable Every drill fits into 10–15 minutes. You don't need an hour — you need consistency.
Form Before Speed Get the technique right first. Speed comes naturally once the movement is clean.
End on a Win Always finish with a few easy reps. The last thing they remember should feel good.
Track It If you can time it or count it, write it down. Measurable progress builds motivation.