Printable: 7-Day Football Practice Plan

Print this and stick it on the fridge. Each session is 10–20 minutes.

Day 1: Passing basics + 10 easy catches Day 2: Footwork drills (shuffles, cone weaves) + backpedal sprints Day 3: Catching on the move + target throws Day 4: Agility test (time it!) + short sprints Day 5: Passing accuracy + route running (out routes, slants) Day 6: Mix day: 5 min passing, 5 min footwork, 5 min catching Day 7: Light fun day: favorite drill + end on a win

Notes for Dad

• Always start with a 3–5 minute warmup — high knees, arm circles, shuffles
• Quality over quantity — 10 good throws beat 30 sloppy ones
• End every session on a positive rep — the last thing they remember should feel good
• Track progress — use the drill time checklist or the online tracker