Football Drills
Short, repeatable drills for dads and kids. Most take 10 minutes.
Passing Basics Grip, stance, step-and-throw — build a clean, consistent spiral. Catching Drills Soft hands, look-it-in technique, and catching on the move. Footwork & Agility Lateral shuffles, backpedals, cone weaves, and change of direction. Agility Test Measure change of direction, burst, and conditioning improvement over time.
Drill Categories
Passing & Throwing Build a consistent spiral, improve accuracy, and develop arm strength.
Catching & Receiving Soft hands, body control, over-the-shoulder catches, and route running.
Footwork & Agility Quick feet, cuts, shuffles, and movement skills that help at every position.
Track Progress Log times, distance, and measurable improvement over time.