Training & Conditioning
Football skills matter, but conditioning matters too. If a kid can't change direction, recover quickly, or maintain effort without getting winded, athletic ability is limited.
Agility Test A measurable change-of-direction drill using four points and a stopwatch. Performance Tracker Record times, endurance, throwing distance, and other physical benchmarks.
What We Want to Improve
Change of Direction Plant, control, and drive back quickly without drifting.
Short-Burst Speed Improve first step explosion and acceleration off the line.
Breathing & Recovery Handle effort without losing control or gasping between plays.
Endurance Maintain useful effort through an entire practice or game — especially in heat.